About Sonja Bennett

Sonja Bennett is a trailblazer in lifestyle, leadership, and business mentorship, passionately committed to helping women break taboos and embrace their full potential. Her journey began in 2011 after the birth of her first child, when she felt disconnected from her body and unsure of how to reclaim her strength. Through pelvic floor work, she rediscovered herself, experiencing profound trust, joy, and empowerment. This transformation inspired her mission: to break the silence around pelvic floor health and guide women worldwide to heal and come home to their own Foundation of Power.